Meghan Helms

Presentation

Stillness Within: Hypnosis for Mindful Awareness

In today’s fast-paced world, it’s easy to feel distracted, overwhelmed, and pulled in a hundred different directions. Stress, anxiety, and constant mental noise can leave us feeling disconnected from ourselves, making it difficult to stay focused, grounded, and fully present.

In this uplifting and experiential presentation, Meghan Helmes explores how mindful living and hypnosis work together to create greater awareness, inner calm, and lasting personal growth.

Many people don’t realize that hypnosis is already a natural part of everyday life. Meghan demonstrates how becoming more aware of these natural hypnotic states allows us to intentionally replace unwanted habits, quiet limiting beliefs, and create healthier emotional patterns.

This session is designed for anyone who wants to feel more present, less reactive, and better equipped to navigate life’s challenges with confidence and clarity.

In This Session You’ll Discover:

✔ How mindfulness and hypnosis naturally complement one another
✔ Why stress and anxiety often fuel limiting beliefs and unwanted behaviors
✔ Practical ways to become more present and emotionally grounded
✔ Simple techniques to improve focus, relaxation, and mental clarity
✔ Everyday tools you can use to reduce stress and increase resilience

Throughout the presentation, Meghan guides attendees through a relaxing hypnosis experience designed to release personal obstacles and encourage a greater sense of peace and confidence. Participants will also experience gentle breathwork techniques that can be used anytime to calm the nervous system and regain focus.

Blending practical instruction with warmth, humor, and relatable real-life examples, Meghan creates an experience that is both educational and deeply restorative.

Attendees Will Leave With:
Greater awareness of how hypnosis influences everyday life
Practical mindfulness tools for daily use
Breathwork techniques to reduce stress and increase focus
Greater confidence in managing life’s challenges
A renewed sense of calm, clarity, and emotional balance

Whether you’re looking to reduce stress, strengthen your focus, or simply become more intentional in the way you live each day, this session offers simple yet powerful tools that can help you create lasting positive change—one mindful moment at a time.

About Meghan Helms

Meghan Helms helps people who are ready to create positive change & are feeling stuck in their current situation. She is an intuitive healer, hypnotist, Reiki master & yoga instructor. She is passionate about helping people learn how to manage stress, feel more at ease in their bodies, and feel supported while grieving through trauma or loss. She creates a safe place for people to be seen & heard. She comes from a place of understanding & support, not from a place of judgement. Meghan meets you where you are, helps you identify stuck energy, and supports you as you release & let go of anything that is holding you back from the life that you want to live.

Post-Conference Workshop

Published Books

From The

Heart of the Crowd

"A great first experience at The Chicago Winter Conference. The event was excellent, a friendly welcoming atmosphere, fabulous presenters who engage with you and become your friend.

I will return and thoroughly recommend this conference to anyone who has a passion for helping people be all they can be. "

"You guys rock! As always! I feel so much better after your event!"

"Three days of learning and growing as a Consulting Hypnotist at the Mid-America Hypnosis Conference. Connecting with professionals and making new friends! What an amazing experience. I learned so much and had a fantastic time!"